Every day activities can burn just as many calories as a 30-minute walk. Gardening, cleaning, tai chi and playing with your ...

I switched from outdoor running to using the Aviron Victory treadmill workouts for 30 days, then ran a 5K race. Here's what I ...

Wondering how to boost your metabolism? Here are 11 easy, natural ways to burn more calories, lose weight, and have more ...

Once upon a time, my iPhone and Mac dominated my screen time. I’d use the former for texting, social media scrolling, ...

A study has demonstrated the benefits of a new fitness routine called THANDAV, (Taking High-Intensity Interval Training [HIIT ...

A study has demonstrated the benefits of a new fitness routine called THANDAV, (Taking High-Intensity Interval Training [HIIT ...

The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides great health benefits – both for the individual and society as a whole.

Conner Mantz crushed the 2025 Boston Marathon with a personal best time of 2:05.08—just off the podium in fourth place!

Week 2 starts off with a bang: Your first running intervals! Remember to keep the pace comfortably challenging—no more than 3 ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.