Hey everyone, I'm so excited to share this fun and challenging power yoga class with you today! This is a 35 minute yoga class working on the niyama of tapas which is about austerity, discipline and ...

Good morning everyone, welcome to my channel. I'll be guiding you through a 30 minute gentle morning yoga class wonderful for ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...