Hi everyone, thanks for joining me on the mat today. Many years ago I released a 30 minute yoga class that I called "spicy ...

Hi everyone, thank you for joining me! Today's class is actually a remake of a class I originally taught here in 2015. I've ...

Increase speed gradually and add variations like high knees or double jumps to intensify the workout. HIIT is one of the most ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

Winter sports season is in full swing with fresh snow on the slopes, but is your body ready? Skiing and snowboarding are fun winter activities, but it can also ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

The weekend is finally here — and if you're looking to indulge in a little retail therapy, you've come to the right place. Target is offering epic weekend discounts on tons of my favorite items from ...

Sixty passengers, four crew, and three US Army personnel are believed to be dead after the collision 400ft over the Potomac ...

All the latest Premier League team news, best manager quotes, transfer latest and Champions League draw reaction.