Every day activities can burn just as many calories as a 30-minute walk. Gardening, cleaning, tai chi and playing with your ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include " improved ...

Various studies show two 30-minute strength workouts a week can have significant physical and mental health benefits.

Forget under desk treadmills and 10K a day, the new way to optimize your daily steps is to do it weighted. Newsweek asked the ...

We all know the primary areas of injury for firefighters throughout their careers: shoulders, knees, and backs. Proper ...

Simone Inzaghi feels it’s “tough” for Lautaro Martinez to return for the second leg against Barcelona, while there’s “little ...

As a personal trainer, I get asked all the time about great workouts that are under 30 minutes and don't require ... Having coached at fitness studios like F45 and Virgin Active and personal ...

Spending just half an hour of weight lifting a day twice a week can make you stronger, researchers say. The findings may help ...

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

strength training on another, and a rest or recovery day in between. Rest days are essential to allow the body to recover and prevent injury,” said Dr Pal. Whether you opt for moderate or intense ...

Local Planet Fitness franchisee, Lev Management, opened their 9th Midlands location at 760 Hwy 378 in West Lexington. Planet ...