We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

Increase speed gradually and add variations like high knees or double jumps to intensify the workout. HIIT is one of the most ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

The business offers 30-minute strength training classes using medical-grade workout equipment, owner Derek Galier said.

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

Prime Minister Narendra Modi's recent call to address the growing obesity crisis in India has been strongly supported by renowned fitness coach Mickey Mehta. Speaking in support of the PM's vision for ...

Arsenal are sweating on the fitness of goalkeeper David Raya ahead of Sunday’s vital Premier League match against Manchester ...

It’ll take you no longer than 30 minutes to complete (if that) and will work every inch of your body. “This full-body circuit ...