Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

A diet rich in magnesium, polyphenols, and vitamin B is linked to decreased odds of depression in older adults over time.

As per a study, dates possess anti-inflammatory, antibacterial, gastroprotective, and anticancer properties ...

Some people think gluten is bad for you because of the way it makes them feel. Learn when to consider going gluten-free, and when it’s not necessary.

Should you nosh on nuts if you’re looking to lose weight? Nutrition experts weigh in.Reviewed by Dietitian Karen Ansel, M.S., ...

You'll probably still (physically) sweat, but these things will help prevent you (mentally) sweating the small stuff. View ...

We searched far and wide for the very best bubbles, scrubs, towels, showerheads, body butters, and more. Pick a few winners, ...

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Energy drinks will never be a health food. However, modern-day brands have stepped up their game; more and more healthy ...

Both guava fruit and guava leaves offer incredible health benefits, from boosting immunity and improving digestion to ...

Chickpeas aren’t peas; they’re beans. And more broadly, they’re pulses — a category of legumes celebrated for their copious ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...