which is a 15-minute spin, elliptical, run.” Why the 15-15-15 is perfect if cardio bores you If you get bored on cardio machines, a 45-minute workout is a pretty big ask. But 15? You could ...

where it's hard to ignore the problems in my life that a 45-minute spin class cannot, in fact, fix. Don't trust the bike's calorie count Peloton says you can get a studio-grade workout from home ...

Chestnut Hill Cycle Fitness offers 45-minute all-spin classes, but they’ve also got some that work in strength training focused on specific areas of the body (mainly core and arms), like Spin ...

I can use a 45-minute spin on the turbo as an easy way to catch up with a podcast, or if I’m looking for a way to improve my speed or endurance there’s a whole host of set training plans ...