I‘m going back to my 15-15-15, which is a 15-minute spin, elliptical, run.” Why the 15-15-15 is perfect if cardio bores you ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

I can use a 45-minute spin on the turbo as an easy way to catch up with a podcast, or if I’m looking for a way to improve my speed or endurance there’s a whole host of set training plans ...