In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

A powerful 7.6-magnitude earthquake has struck the Caribbean Sea triggering tsunami warnings for a number of countries, the US Geological Survey (USGS) has said. Officials say the earthquake’s ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

Spinning was born in the 90s and quickly gained popularity worldwide. Its format, a group or individual class on a stationary bike to the rhythm of music, makes it an attractive option for people of ...

Swapping runs for rides could get you to a coveted PR. By Jenessa Connor Jump to: For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness in New York City, attempted to qualify ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to incorporate it into a fitness plan.

Regardless of your age, goals or fitness level, strength training is ... The average healthy adult needs at least 150 minutes of moderate-intensity aerobic activity a week, like walking, 75 ...

In this 45-day hybrid athlete ... not also go too easy. Your workouts should feel challenging as that is one of the most effective ways to build the lactate threshold. Aim to sustain the same running ...

Keeper Alex Carey honed his skills up at the stumps to the spinners, while auxiliary gloveman Josh Inglis completed additional fitness work ... preparing for trial-by-spin in Sri Lanka.

So if you’ve got knee pain, hit me up! I might be able to help!” The 20-minute routine that saved the fitness trainer's knees involves a combination of exercises that strengthen the muscles ...