A NHS worker from Bath has been left in pain as bad as labour after waiting two-and-a-half years for treatment. Lisa Matthews, 49, has been told she needs a hysterectomy to deal with her severe ...

Christy, who is now a personal trainer, revealed that she lost 200lbs while working a sedentary job. She said she thought she ...

Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's Charles Perkins Center (CPC) has set out a medical science-backed plan for ...

If you live with type 2 diabetes, it’s important to make diet choices that help you stabilize your blood sugar, manage your symptoms, and reduce your risk of severe symptoms. According to ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

Group 2 (2 males and 2 females) ate a regular diet without energy restrictions ... a healthy balanced diet — UK Public Health ...

Tesco has delivered almost 2.5 million portions of fruit and vegetables into schools ... based on the average five-a-day intakes in school-aged children. The government's National Diet and Nutrition ...

IT’S dubbed a ‘silent killer’ because symptoms aren’t always noticeable – and can creep up on you. But new figures show a ...

Research from 2018 indicates that ingesting just 1.5 to 3 grams of plant sterols or stanols every day could lower 'bad' LDL ...

High cholesterol can cause plaque to accumulate in your blood vessels, hindering blood flow through your arteries - but one ...

Adding as little as 1.5-3 grams to your breakfast each morning has been shown to lower LDL 'bad' cholesterol levels ...