In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

The higher you are, the less intense the exercise. Hold that position for 30 seconds. Work up to 5 minutes. Increase by five or 10 seconds every few days, as it gets easier. Don’t continue if ...

Slowly slide your hands down towards your belly button, keeping them pressed together until you feel a gentle stretch in both ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

This blog presents a selection of five highly effective exercises specifically designed to strengthen the muscles surrounding your ankle, significantly enhancing stability. These exercises are not ...

The first exercise to try is a backward walk. As the name suggests, you will have to walk backwards on a walking track where there are no obstacles. Do this for 5 minutes every day. Assume a plank ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

We’ll roll out a new exercise routine every week ... until you have a wide-open hand. Repeat 5 times on each hand. Standing or sitting, put the palms of your hands together in front of your ...

The higher you are, the less intense the exercise. Hold that position for 30 seconds. Work up to 5 minutes. Increase by five or 10 seconds every few days, as it gets easier. Don’t continue if there’s ...