A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

Neck circles are an easy but effective exercise to improve mobility. Start by standing or sitting comfortably with your back ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Do 12 to 15 curls for two or three sets. Arm circles are a simple exercise that tones your shoulders and arms. Stand straight and stretch your arms out to the sides at shoulder height. Make small ...

Discover why the viral push-up challenge provides meaningful insight into your fitness level and how to properly build up to ...

With marathon season in full swing, now’s not the time to be feeling flat in your training. These three brutal workouts are ...

Discover how many calories you can burn walking and learn expert tips to maximize your calorie burn. Find out why walking is ...

How to Master the 5K was created with our Runner’s World 5K Training Plans in mind. These plans span from six to 10 weeks, ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week, she discusses nutrition and ...

When it comes to pure, high-quality creatine, Huge Creatine Monohydrate is the best overall option for women. It delivers 5 ...

In this instance, a 37-year-old man working in a private firm lost Rs 5.5 lakh within 24 hours after accepting a Facebook ...