Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

The higher you are, the less intense the exercise. Hold that position for 30 seconds. Work up to 5 minutes. Increase by five or 10 seconds every few days, as it gets easier. Don’t continue if ...

The higher you are, the less intense the exercise. Hold that position for 30 seconds. Work up to 5 minutes. Increase by five or 10 seconds every few days, as it gets easier. Don’t continue if there’s ...

Yes, you read that right! A well-planned and balanced diet plays the most crucial role in cancer prevention. You may consider ...

These exercises are not only easy to perform but also convenient as they don't require any special equipment and can be done practically anywhere. Slowly slide your hands down towards your belly ...

Technically referred to as calisthenics, body weight exercises are a simple, cheap, and effective way to increase body strength and improve balance and flexibility. They don’t require machinery ...

Karishma Tanna is one of the fittest celebrities in Bollywood. The actor often takes to her social media to share snippets from her intense workout sessions. Her fitness videos often leave her fans in ...

It's not just that you start to slowly (or sometimes not so slowly) begin losing your mental capacity as you age — your brain actually gets smaller the older you get, shrinking about 5% per decade ...

Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent ...