Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Mumbai: Mumbai has reported its first case of Guillain-Barré Syndrome (GBS) in Andheri East, a rare nerve disorder, in a 64-year-old woman diagnosed on Friday. The Pune city tally of Guillain-Barre ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

“Ideally, you should sit with your knees, hips and elbows at 90-degree angles, with your screen at eye level to avoid strain ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

As Valentine's Day approaches, experts say that love might hold the key to a longer, healthier life. Uncover the unexpected ...