Self-care has officially evolved. Gone are the days when a face mask and a glass of wine counted as peak relaxation (not that ...

Grounding techniques help facilitate emotional regulation ... Morning Ritual: Start your day with 5-10 minutes of mindful breathing. Focus on your breath while seated comfortably.

Laziness is not always about being idle—it can also be a signal of a tired body, a restless mind, or low motivation. Ancient Indian wisdom offers several powerful techniques that help energise the ...

Sarah McKimm responds to a reader struggling with a patient complaint and offers practical steps to manage the mental toll.

Unwinding involves more than just a jade roller and a deep breath, here are five of the most buzzworthy spa treatments ...

When your mind starts spiraling, grounding techniques can help you reconnect with the present. One effective method is the “5-4-3-2-1” technique: Identify five things you can see, four things ...

If you're used to dealing with anxiety every time you fly, then maybe the advice of an expert can help you feel calmer and ...

Waiting in fertility treatment isn’t idle—it’s emotional labor. Explore why this in-between time is so intense, and what ...

Amrutha Sampath is a highly qualified Electrical Failure Analysis Engineer skilled in advanced Electrical Fault Isolation ...

What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

Have you been feeling irritable after having a baby? This article dives into the common experience of postpartum rage, why it ...