While we can't promise to show you how to get rid of anxiety for good, we can equip you with grounding techniques. Having these tools at the ready can help you through challenging times ...

Aromatherapy may relieve anxiety with natural scents like lavender and chamomile, providing benefits in various settings.

Journaling, grounding techniques, moving more ... Try breathing in for 4 counts and breathing out for 4 counts for 5 minutes total. This type of breathing slows your heart rate, which in turn ...