We spoke with registered dietitians to find out which foods to eat to support a healthy gallbladder, plus tips and recipes ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

DETERMINING exactly what is a 'healthy' food can have us all scratching our heads. Seducing claims on packaging such as 'natural' and 'low fat' can lead many of us to believe foods and drinks are ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Yes, you read that right! Eating 1 soaked walnut daily in the morning can help control brain health. Walnuts are rich in ...

The idea that all salads are healthy ... of protein, 1.5 grams of iron, and 140 milligrams of calcium, so consider keeping it around if you’re not on a gluten-free or low-carb diet.

The 5:2 diet can be an effective and healthy approach to weight management and overall well-being when followed correctly.

Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Vani Hari, better known by her "Food Babe" online persona, knows firsthand how altering one's eating habits can change a person's life – and health – for the better. As a young woman ...