The 5:2 diet can be an effective and healthy approach to weight management and overall well-being when followed correctly.

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Gone are the days when your only choices for bread were white or whole wheat. Now the bread aisle is overflowing with options, from sourdough to sprouted whole grain and more. With so many varieties, ...

A 27-year-old man who developed anorexia as a teenager has said he used to hide in school bathrooms at meal times and avoided ...

Follow one of these two diets to lower your risk of developing cancer and increase your chances of living longer, says longevity expert.

What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed ...

Katie Duarte shared the ultra-processed food swaps she's made for her and her family - and people were quick to thank her for ...

Athletes most often turned to family and friends (43%) or coaches (39%) to help better understand the best food choices, ...

Rich Roll was 3.5 stone overweight and didn't have a healthy lifestyle — one moment shortly before his 40th birthday changed ...

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit from brown rice, plus recipes.