Registered dietitian, nutritionist, and best-selling cookbook author Ilana Muhlstein says, “Eat smarter, not less,” emphasizing that you don’t have to sacrifice good food while trying to lose weight.

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

Explore how grapes can impact muscle function and health, especially in women, as they age and prevent muscle loss.

Learn the five crucial lifestyle changes that medical experts say every woman needs to adopt now to dramatically lower their ...

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

In a recent study, a plant compound called luteolin prevented mice from developing gray hair. Here's what experts think of the finding, plus their recommendations on whether you should add more ...

ModifyHealth features fully prepared health-focused meal subscriptions tailored to specific dietary needs. With a goal of ...

Stay physically fit by engaging in outdoor activities like walking, cycling, or gardening to boost mood and physical health. Incorporate fresh spring produce like strawberries, spinach, and asparagus ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

High cholesterol is a common condition that can often be improved through simple dietary changes - and there are 11 ...

A man who ate “very extreme amounts of fat and protein” as part of the carnivore diet suddenly developed yellow lumps on the ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.