Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

The viral tradwife movement, which encourages women to be homemakers and men to be breadwinners, has some people waxing nostalgic for the mid-century.

For many Americans, day-to-day survival comes before diet and lifestyle considerations. Kale is off the table.

Medical experts reveal simple yet effective strategies to control blood sugar levels without medication, plus crucial ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

Explore how grapes can impact muscle function and health, especially in women, as they age and prevent muscle loss.

Learn the five crucial lifestyle changes that medical experts say every woman needs to adopt now to dramatically lower their ...

Good Chop Meal kits can be a fun and easy way to prepare delicious recipes with fresh, preportioned ingredients delivered ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.