W ith the holidays behind us, now is the perfect time to make a few small changes that can help you shed five pounds of fat — ...

Do you have a goal of losing five pounds in a week? Discover whether it's realistic and essential nutrition and exercise tips to help. The post How to lose 5 pounds in a week — and is it even ...

Get at least seven hours of uninterrupted sleep every night. If you have trouble sleeping, stop drinking caffeine after ...

Men should have about 38 grams of fiber each day, but only 5 percent of men in the U.S. meet this number. This is a bummer.

For some people, the quest to lose weight feels like a constant struggle. Now, scientists have revealed that a newly ...

Discover 5 effective tips for losing baby weight naturally, from nutrient-rich eating to sleep optimization, helping new moms regain confidence while nurturing.

There was no change in the Global Dairy Trade Index in Tuesday’s trading session. Price gains for butter, cheese, and whole ...

People’s metabolism slows as they age. Similarly, cattle also experience changes in their metabolism as their body ages.

How Stephen Powell worked his way lean and got his mind and body in a healthier place ...

Struggling with belly fat after 40? These 7 daily 30-second exercises help shrink stubborn fat and boost metabolism fast.

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.