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PHAT stands for Power Hypertrophy Adaptive Training, and it’s exactly what it sounds like: a program designed to blend heavy, ...

BTS's Kim Taehyung, aka V, impresses fans with a dramatic fitness transformation. The singer lost 10 kg during military duty, ...

We asked endurance athlete Mike Aidala to share his fitness tips after smashing the world record for the heaviest Turkish get ...

Oliver George reveals how his fitness journey from West Point to world champion shaped his life, health, and identity as a ...

Cristiano Ronaldo is one of the fittest footballing talents of all time, with his dedication to his health allowing him to ...

Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

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The ‘Magic Mike’ star has revealed to Instagram the body transformations he’s achieved across the course of his career.

The consumption of beer has been part of human culture for millennia, and its relationship with health has been the subject of numerous studies. While some reports suggest that mod ...

Christina Aguilera lost 40 pounds with a few essential nutrition and fitness habits, including following the Rainbow Diet.