She's not wrong - the massive rectangle-shaped object weighs between 350 - 400 lb (158.8 - 181.4 kg) for women ... Sometimes ...

But when I was asked to undertake the challenge of 50 kettlebell swings every day for two weeks (why, that’s 700 swings, or, a lot, as we proud innumerates say). But challenges are, by their ...

Peloton has just added kettlebell classes to its apps, giving you a new way to mix up your strength training. The first four classes are available now, with fresh workouts dropping every week.

Kanski recommends going no lighter than 12 kg, but ideally, pick up a 15kg 'bell. If you’re just starting out, choose a kettlebell somewhere in that weight range, and practice the deadlift first.

Get comfortable (and strong) with this clutch training tool. If you’ve ever walked past a kettlebell at the gym and kept moving because you weren’t sure how to use it, you’re not alone.

After a bunch of teasing, it’s finally official. Kettlebell training is now in both the Peloton App and the newer Strength Plus app. On the Peloton App, you can take four types of classes with ...

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I used a brand called RHO Creatine and took it daily. Within a month, I had gained 1.5 kg, was squatting 95% of my previous max, and – most importantly – felt no bloating when running.

Look no further if you're looking for the best kettlebells to take your strength training to the next level at home. This weight type is a great workout accessory, whether you're taking on a ...