But here’s the thing: the kettlebell swing might just be the full-body exercise you’ve been looking for. The powerful ...

Kettlebell lifts - The number of (correct) lifts of a pair of kettlebells (2×16, 24 or 32 kg) completed in a 1 min interval14 ... were used to generate 50 imputed datasets with completed data on all ...

But when I was asked to undertake the challenge of 50 kettlebell swings every day for two weeks (why, that’s 700 swings, or, a lot, as we proud innumerates say). But challenges are, by their ...

Kanski recommends going no lighter than 12 kg, or a 25-pound KB, but ideally, pick up a 30-35-pound 'bell. If you’re just starting out, choose a kettlebell somewhere in that weight range ...

The kettlebell swing, a deceptively simple exercise, has become a cornerstone of modern strength and conditioning programs. What sets the kettlebell swing apart is its ability to generate ...

Peloton has just added kettlebell classes to its apps, giving you a new way to mix up your strength training. The first four classes are available now, with fresh workouts dropping every week.

In case you hadn't noticed, “functional fitness” has popped off in recent years, and if you're looking to get in on some of those gains at home, the best kettlebells are a great place to start.

Kanski recommends going no lighter than 12 kg, but ideally, pick up a 15kg 'bell. If you’re just starting out, choose a kettlebell somewhere in that weight range, and practice the deadlift first.

Get comfortable (and strong) with this clutch training tool. If you’ve ever walked past a kettlebell at the gym and kept moving because you weren’t sure how to use it, you’re not alone.

Titan’s Loadable Kettlebell Swing is not for you. However, with a $50 price tag and a 500-pound weight capacity, we think serious strength athletes will love this unique tool's ability to ...