The 54321 Grounding App is a simple yet powerful tool designed to help users manage anxiety, stress, and overwhelming emotions through the evidence-based 54321 grounding technique. This mindfulness ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

Bunn suggested using the 54321 grounding exercise, in which you identify five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you ...

Dr Gurveen Ranger, Clinical Psychologist, Lead for Corporate Wellbeing and Adult Mental Health at Sage Clinics, on career ...

One of the most popular is grounding, a simple yet effective way to get in touch with nature and connect with the earth. Grounding is a holistic practice that emphasizes connection to the earth by ...

Grounding, or earthing, is a technique for realigning one's body's electrical energy with the Earth. Limited research has been done on its benefits and effectiveness. Some smaller studies have ...

"Touch grass" from the comfort of your bed with grounding sheets. Here's why this TikTok trend might be your ticket to better sleep. Ashlee is an MBA business professional by day and a dynamic ...

Dr. Charlotte Akinyemi, Clinical Psychologist at wellbeing and holistic health clinic Seven Lion Yard, recommends doing what's known as the '54321 technique' for when overwhelm takes over.