Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout? If you’re short on time, a full-body workout offers the most efficient way to ...

Maintaining your fitness after the age of 50 does require a more intentional approach to exercise, but get it right and there’s no reason you can’t become – or stay – at your fittest self.

I feel the same as I did 30 years ago.’ At the time of posting, Radtke wrote: ‘Here’s my inspiring 91-year-old mum tackling ab workout! We live apart, in different cities, in actually ...

Here’s how it works. I've been testing the best workout headphones for almost a decade, and know that the difference between a good and a great set is how well they stay in place during fast ...

Healthline looked high and low for the best fitness apps to help you out. We chose these apps for their quality, user reviews, and overall reliability. Here are our picks for the 10 best fitness ...

Forget sneakers or cleats and put on those boogie shoes, as new research from Northeastern University finds that dancing can have the same health benefits as running and other forms of exercise ...

The best fitness apps can help you take control of your health and fitness, elevating your exercise and improving your wellbeing, maybe even for the first time. In 2025, there are so many fitness ...

“A lot of people do think that recovery has to be after a workout, but there are benefits to using recovery tools pre-workout. It does help aid with circulation [and] it does help with mobility ...

Terms of the transaction were not disclosed in a release. With the deal, 5by5’s 40 employees are now part of a fully employee-owned company that was home to more than 600 individuals prior to ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to several hundred dollars. For 2025, we've rounded up and tested every popular model out ...

The fans asked and Aaron Judge answered immediately with his bat during Spring Training 2025 at the George M. Steinbrenner Field. After a fan shouted, "Swing the bat!" while Judge took two ...