By the end of this article, you’ll be equipped with the knowledge and tools to hit the gym confidently, armed with a proven plan that will deliver results. At its core, the 5x5 workout is a ...

Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench press, back squat, deadlift, overhead press and barbell row, and looks to get ...

Through the high-security gate at The Thermal Club awaits a high-intensity experience both on and off the thundering track. For the ultimate in motorsports immersion, the club’s requisite residential ...

As a fitness editor, I've used an under-desk treadmill ... If you're short on space, the WalkingPad C2 is the best pick. At just 32.5 x 21.5 x 5 inches, it's the smallest walking treadmill I ...

Why it works: Runner’s World + member, Stephanie Tsai qualified for Boston five times and believes long runs with marathon ...

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

The 5x5 workout is another popular protocol championed by British bodybuilder and three-time Mr. Universe winner, Reg Parks.

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

That's why we're dialing in on a specific body part with our latest training plan: The Dad Bod Arm Shred. This four-week program is designed to build up your arms—but don't worry, you won't ...

So if you’re looking to get your marathon time down to a Boston qualifier, look no further than these workouts that got other runners and coaches to finally snag a BQ. This workout should feel ...

Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...