AS ONE HALF of YouTube's bodybuilding brother duo the Buff Dudes, Brandon White has tried out all kinds of "old school" muscle and strength-building workouts ... his staggering 6'5" height.

My dad had a copy of the Encyclopedia of Modern Bodybuilding ... workout routine and trying something different, like the Chris Hemsworth Daily 50-rep Challenge or doing 100 pull-ups a day ...

In her spare time, you will find her in her natural habitat - the gym - where her style of training is a hybrid of bodybuilding and powerlifting. Bryony loves writing about accessible workouts ...

The best HIIT workouts prove you don't need to slog through cardio to lose weight. Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved.

Coach Jeff Cavaliere broke down his 'perfect science-based' workout for a bigger chest that is joint-friendly and optimal for longevity.