We're all time poor, so if there's a workout that ... to explain exactly what Tabata is and how she programs a session when time's against her and the idea of spending 45-60 mins working out ...

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Ferriss says the past year review takes 30 to 60 minutes to complete, an appealingly short exercise from a famously impatient guy. It sounds well worth the time investment. If you want to give it ...

Alternate between 30 seconds of intense exercises like jumping jacks, burpees, or mountain climbers, and 30 seconds of rest. Repeat for 10 minutes to rev up your metabolism. Tabata is a style of ...

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Use this as a standalone workout or as an ab finisher!

The best HIIT workouts prove you don't need to slog through ... the world's greatest stretch can offer full-body mobility in a matter of minutes.