Turns Out, Cardio Doesn't Have to be the Worst
"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...
This Much Weekly Exercise Could Help You Live Longer, New Study Finds
In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...
I'm the fittest I've ever been at 60 – and it only took 90 days
As her 60th birthday approached, fitness influencer Fiona Lambert challenged herself to reframe her new decade ...
David Beckham's shocking exercise and diet routine as football legend bares (almost) all in racy underwear ads
Interest in 49-year-old's fitness regime came after he stripped down to tight underwear and flaunted his washboard abs in the ...
I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steam
Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...
A celebrity trainer’s 28-day plan to transform your mindset and body
For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!
If You Can Climb This Many Flights of Stairs in 60 Seconds, You're in Great Shape
How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.
I just went hands-on with the Samsung Galaxy Fit3 — a Fitbit killer for less than $60
I just got my hands on the new Samsung Galaxy Fit3, a sleek and diminutive fitness tracker loaded with high-end features and ...
Here's How Long Your Strength Workout Should Be To Burn the Most Fat
Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...