Scientists from Vanderbilt University Medical Center in Nashville examined the relationship between sleep duration and the ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Sleep deprivation leads to increased production of free fatty acids and triglycerides. World Sleep Day special ...

We all know the difference between waking up well-rested and waking up on the proverbial wrong side of the bed. But studies show not getting enough sleep can actually change the way your brain works.

According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

Teens who sleep fewer than 7.7 hours of sleep each night are more likely to have high blood pressure, a new study suggests.

Teenagers who have trouble falling or staying asleep and sleep less than their peers may be five times more likely to have ...