If you're waking up tired instead of alert and refreshed, despite getting seven to eight hours of rest, poor quality of sleep might be the reason. Baker says seven or eight hours of sleep doesn ...

Increased cortisol levels: Longer sleep can raise cortisol, a stress hormone that may lead to inflammation. Experts recommend that middle-aged adults aim for six to seven hours of sleep per night.

In today’s fast-paced lifestyle filled with work and stress, getting 7–8 hours of quality sleep is essential. Sleep not only ...

Explore the importance of sleep health for cardiovascular wellness. Inconsistent sleep increases risks of heart disease.

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

Sleep training is no longer just for newborns. Some schools are taking it upon themselves to teach teenagers how to get a ...

Men, stop bottling it in. Experts reveal the five self-care moves you need now to crush at life, supercharge your focus and ...

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

Explore the hidden dangers of excessive yawning and sleep deprivation. Learn how insufficient sleep can affect your health, behavior, and cognitive functioning, and discover expert recommendations to ...