Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

A physiotherapist shares the best 5 stretches for beginners to improve mobility and flexibility, why stretching is important, ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Nobu Pilates has an 80% retention rate, so from how instructors to the classes they offer, class capacity, and equipment used ...

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with strength training. Let’s explore how it works. The post What is the popular 50/50 ...

Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

Spice up your fitness routine with this 20-minute treadmill workout designed to enhance your physical condition and torch ...

Mountain climbers are a versatile, full-body exercise that can enhance cardiovascular endurance, build strength, and burn ...

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...