Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

The one-meal-a-day diet (OMAD), also known as 23:1 intermittent fasting, may help people lose weight and body fat. However, eating one meal a day can lead to hunger and cravings and may not be ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

But preparing Mediterranean-inspired meals may mean spending more time in the kitchen on meal ... diet. How it works: When signing up, you can opt to receive either 5 or 7 days’ worth of meals ...

Support a healthier blood pressure with this seven-day ... like diet, physical activity and regular blood pressure monitoring can help you manage your blood pressure. We based this meal plan ...