Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

It’s been quite the experience and certainly not your average spa break. Welcome to SHA Wellness, a new-age clinic with locations in Spain, Mexico, and the UAE, that mixes science with the holistic to ...

T he doctor looked at the results from my blood test, considered them for a moment, and then turned to me. “These should be ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Valentine Week Days is a global celebration of love from February 7 to February 14. Each day has a unique theme, from Rose Day to Propose Day and culminating in Valentine's Day, allowing people to ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

What are the best 7 Days to Die mods? Over the last decade, 7 Days to Die has made a name for itself as one of the best survival games out there, but there’s always some room for improvement.

His daily meals are repetitive—chicken and rice, day after day. The Rock’s approach follows the classic bodybuilder “refeed” strategy. A sudden surge of carbs and fats helps replenish ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

The 41 year old single mother of four's diet is exclusively composed of animal products, including three steaks, ten eggs, a block of butter, and 1kg of chicken each day. Since adopting this ...