Credit: Pexels Discover the Simple Yet Powerful Eating Habits of the World’s Healthiest Village to Boost Longevity and ...

Stay full and energized all week with this high-protein, high-fiber Mediterranean diet plan. Reviewed by Dietitian Jessica ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

The diet, which is rich in fats and low in carbohydrates, may help alter how your body manages and utilises energy, ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

NEW YORK -- Tuesday is National Plan for Vacation Day and there is plenty to consider when planning time off this year. The goal of the day is for people to think about how they want to use their ...

Corn is a versatile and healthy addition to the diet, rich in dietary fiber ... corn provides a slow and steady release of energy throughout the day, making it an ideal choice for maintaining ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...

On the keto diet, carbs are typically restricted to 20 to 50 grams (g) per day. Generally ... 1/2 oz (14 g) 6 g 7.5 g 3.4 g Milk chocolate 1/2 oz (14 g) 4.8 g 7.9 g 7.4 g White chocolate 1/2 ...

As far as low-carb fast food goes, Sweetgreen is on the healthier side. Instead of asking for burgers without the buns (or fries), you can treat yourself to loaded salads and plenty of fresh produce.

A ketogenic diet may have health benefits for the treatment or prevention of cancer. But research is mixed, and it can have downsides for people receiving ongoing cancer treatment. Cancer is most ...