Watch Chris Heria’s 8-minute ab workout Aside from a little ... way to spend eight minutes and a great place to start with ab workouts, I feel like I’d need longer sessions as well to keep ...

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Use this as a standalone workout or as an ab finisher!

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. As part of the Women’s ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...