While the primary goal is to build strength through exercises like squats, lunges, and rows, the quick transitions between ...

A shootout broke out at a cell phone store right next to the Level Up MMA Fitness when an armed suspect shot at a clerk, ...

The Ball State gymnastics team made sure its senior class honored its senior class in style Sunday afternoon at Worthen Arena ...

Macias was joined on the podium with four other gymnasts from Northeast Ohio: Brecksville-Broadview Heights senior Gianna ...

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This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your ...

Is first state gymnast to do so since Section VI's Jackie Brummer in 1981 and the first Long Islander ever to accomplish the feat.

In individual competition, Bruins senior Madi Bell, the reigning All-Met Gymnast of the Year, earned first place in ...

A gym owner has shared the thing that “keeps him up at night” after one of his clients broke a key rule. Joel, who owns Average Joel’s Gym in Bribie Island, shared footage of a member bringing in two ...

It's never fun to be hurt but I've been doing everything that I can — out of the gym, extra workouts ... The Sooners turned in an uncharacteristic 49.275 on the balance beam in the third rotation. It ...

There are no balance beams or vaulting tables. No pompoms or megaphones. Just a massive foam mat rolled across an arena floor ...

Exercise isn't alway fun, but swinging around on a trapeze one night a week is nothing short of exhilarating, writes.