According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

A small group of friends' shared fitness journey has morphed into a fully fledged club and specialised support group for ...

Endometriosis, which often goes undiagnosed for years, can severely impact women’s quality of life and fertility if left ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

With limited fitness facilities such as gyms in their neighbourhoods, older Zimbabweans are exercising wherever they can. They aim to combat Africa's growing problem of chronic diseases like heart ...

Shaughna Phillips, who shot to fame on the 2020 winter series of Love Island, has weighed in on the lack of body diversity on ...

Celebrity Bear Hunt features a group of celebrities dropped into the Costa Rican jungle as they try to survive being hunted by adventurer and former SAS trooper, Bear Gryllis. Mel B, Lottie Moss and ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Checkout this woman's genius solution to feeling safe running at night. By day she is known as Claire, however by night she ...

Gina Stewart, from Australia, is often mistaken for a woman half her age and the 54-year-old grandmother-of-three has a few ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

New Orleans' Caesars Superdome will be packed on Super Bowl Sunday with cheering fans, including the players' significant others.