Christiane Amanpour speaks to the directors Peter Ettedgui and Ian Bonhôte about their critically acclaimed documentary “Super/Man: The Christopher Reeve Story”. Kylie Jenner, 27, Shows Off Her Large ...

The pelvic floor is crucial for ... can perform Kegel exercises standing, sitting, or lying down once you've identified the appropriate muscles. Heel slides work the deep abdominal muscles and ...

Sarcopenia: As you get older, your muscles naturally ... contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint deterioration ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

But you actually need to strengthen your core to stabilize your spine, fitness expert Denise Austin explains—and that requires exercise. “I’m a big believer in abdominal and core strength.

which is why it’s so important to find a way for women to maintain that strength and balance as they get older. “The great thing about these simple resistance exercises is they can easily be ...

PCOS or Polycystic Ovary Syndrome is a condition where the ovaries start to produce abnormal amount of androgen leading to cyst formation. Some of the most common symptoms of PCOS are irregular ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

LeBron James and Lindsey Vonn just turned 40, and Portuguese soccer star Cristiano Ronaldo turns 40 next week on Feb. 5. It ...

Nine former members of the Western Oregon University women’s basketball team say they experienced severe physical and ...