Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Want to sculpt your abs like Halle Berry at 58? She swears by these core workouts to accelerate muscle growth and support ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

White House Holds Homeland Security Tabletop Exercise With Senior Trump Officials WASHINGTON (AP) — Senior officials from President-elect Donald Trump's administration, including the majority of ...

1. They’re at risk of harming themselves Most importantly, Smith noted that if a senior is at risk of hurting themselves or getting into dangerous situations, it’s most likely time to call in ...

If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...

Whether practiced at home, in the office, or at a senior center, chair yoga provides accessible movement for everyone. While chair yoga may not burn as many calories as high-intensity exercises, it ...

The Mayo Clinic says that strong core muscles make most workouts easier and safer, help to protect your back and can even prevent falls. That’s all well and good, but what if the crunch, twists and ...

The Mayo Clinic says that strong core muscles make most workouts easier and safer, help to protect your back and can even prevent falls. That’s all well and good, but what if the crunch ...

His pain hasn’t fully abated, but it has diminished. Dr. Frydman, the senior medical director at a cancer care technology company called Thyme Care, works hundreds of miles away in a Manhattan ...