If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Hold the position for a moment before slowly ... You can choose your top six of these ab exercises and turn them into an abs ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Strengthen your core, hips, quads and back using this abs exercise to build full-body strength, endurance and stamina. The hollow hold is an isometric exercise, which means your muscles contract ...

This prevents your lower back from collapsing and will keep ab muscles engaged. Keep your glutes and thigh muscles tight as you hold. Come into a high plank with your hands under your shoulders ...

Lying leg raises This exercise strengthens your lower abs but doesn’t require you to hold yourself up while you do so. Instead, lie on your back with your legs extended and feet together.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Say goodbye to basic crunches and hello to three muscle-torching crunch ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Hold the end of the band to the top of your ... you will have to use your legs more. All the best abs exercises require you to move your legs like hanging leg raises, flutter kicks, scissor ...

The first video I watched suggested that this routine only works the abs. That’s not entirely true. The legs are equally engaged and the biceps get a good workout too when you hold the bar up.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.