I felt this exercise in my obliques, especially with the extra resistance. I didn’t notice any difference in my abs, but learned this important lesson Of course, a week of crunches isn’t ...

I did standing oblique crunches — here’s what happened Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on. I added twists ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that works all the muscles in your core, and it’s suitable for all fitness ...

Gym Smarts: Obliques ... variations of abdominal exercises using a little more muscle fiber in different areas of your abdominals. The first exercise we gonna do is a rotational crunch for the ...

Crunches work your rectus abdominis and obliques, the muscles along the sides of your stomach. If you're looking to isolate your abdominal muscles for a targeted workout, crunches are an option.

You can do these moves “anywhere” and “at any time,” Austin explained.

Then, use your abs to lift your ... toward your spine. Then, crunch the right elbow down and bring the right knee up toward the elbow. This is working the right side obliques.

If you've been training for a while, you know classic ab workouts like ... emphasis on the obliques and transverse abdominis—your deep core muscles. For years, crunches have been seen by the ...