The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

There is growing speculation that new Canadian Prime Minister Mark Carney will forge a new trans-Atlantic defence alliance with Europe that does not involve the US ...

Summer is just around the corner and many people are wondering how they can get a defined abdomen for the summer months. Classic abdominal exercises are not bad, but there are new ...

When performing your classic dead bug, you’ll extend one arm and the opposite leg, then switch sides. For an ipsilateral dead bug, you’ll work on one side at a time, forcing your stabilizing muscles ...

Ready to take your workout to the next level? Today, we're diving into something I absolutely love because it breaks the traditional mold: working your abs... while standing!

In a game where every ball counts and every run matters, Romario Shepherd emerged as the hero RCB needed. With the team reeling at 159 for 5 in 18 overs, Shepherd walked in with a calm demeanor but an ...