Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...
'Don't let your Guard down' - Wednesday's back pages
With Manchester City's crunch Champions League game against Club Brugge on Wednesday night, it is no surprise to see boss Pep Guardiola leading the newspaper back pages. The Daily Express have focused ...
The Mountain Press2d
Facing Bolivia's economic crunch with toy houses, fake banknotes
For a month every year, thousands of Bolivians throng the stalls of an unusual market in La Paz, shopping for tiny toy houses ...
At 67, Denise Austin Shares 3 Moves for a ‘Strong’ Back
Denise Austin and Katie Austin discuss core moves to keep your back and spine strong and healthy. The moves are low-impact ...
Arini's Lemssouguer on Dislocated European Credit: Credit Crunch
European credit markets have gone through a significant shift in market dynamics over the past five years, as low interest rate debt is coming due and traditional sources of financing retreat.
You'll never do crunches again — after spending 10 minutes on these three kettlebell ab exercises
You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...
fitnessvolt6d
Band Push Sit-Ups: The Ultimate Core Exercise for Toned Abs
The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...
salisburypost6d
Ester Marsh: Everyone want abs of steel
Baby, its cold outside! It’s been exciting to see so many people coming back in to exercise, I just hope they stick with it. However, it is so much better for anyone to exercise regularly (3-4 times ...