Squats are a basic but powerful exercise that strengthen the quadriceps, hamstrings, and glutes - these muscles are crucial ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

An ACL injury occurs when the ACL suffers a partial or complete tear during an activity A surgery can help manage long-term ...

After a whirlwind January training with the Lunar Owls in the Unrivaled 3x3 league, jetting to Paris, and launching her new ...

Ever thought of the difference between an ACL tear and an MCL tear Learn what makes the two different despite being located ...

Then you move on to more specific ligament testing if you are suspecting a knee ligament injury. To test an ACL you can do an anterior drawer test or a Lachman test. In the first, you’ll see the ...

I can always tell when school sports are back in full swing by the steady stream of athletes who limp into my office with ...

Most everyone has heard of an anterior cruciate ligament injury of the knee. This is a year-ending injury for football players, skiers and athletes as they recover from likely surgical reconstruction.

A groundbreaking biomechanical study has uncovered something most athletes never consider - your sports bra might be ...

Effective injury prevention programmes (IPPs) hold promise for mitigating ACL injuries in female handball players, yet ...