February is American Heart Month—a perfect opportunity for members of the George Washington University community to take a ...

Let’s face it: life is busy. Between work deadlines, errands, and trying to have some semblance of a social life, squeezing ...

Heart disease is the leading cause of death in the United States, and doctors suggest you might benefit from monitoring your ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Meditative forms of exercise, such as yoga or Tai Chi, encourage mindfulness and body movement. Staying in the moment so you focus on your breathing and heart rate makes it hard to become ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Two main protocols are commonly used to determine VO2 max: ...

Spencer Shilstone, Functional Performance Specialist, discusses the necessary number of minutes for different types of ...

February is American Heart Month, and with published research indicating blood pressure control has worsened in both men and ...

The results of the study – reported at the AHA annual congress ... (NYHA FC), Minnesota Living with Heart Failure Questionnaire (MLHFQ), cardiopulmonary exercise test (VO2 max), and 6 ...

As the Fed began raising rates in March 2022 to try to bring runaway inflation down to a 2% target, the housing market felt the squeeze. Mortgage rates took off, surging last October to their ...