Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

The harder your heart has to work to pump blood throughout your body while you're not exercising, the higher your resting ...

Let’s face it: life is busy. Between work deadlines, errands, and trying to have some semblance of a social life, squeezing ...

February is American Heart Month—a perfect opportunity for members of the George Washington University community to take a ...

Heart disease is the leading cause of death in the United States, and doctors suggest you might benefit from monitoring your ...

Heart disease is the leading cause of death in the United States, and doctors suggest you might benefit from monitoring your ...

However, in people who are heart patients or whose cholesterol is high, a sudden increase in heart rate and blood pressure during exercise ... According to American Heart Association guidelines ...

"If you want to exercise at 75% of your heart rate reserve, you would multiply the heart rate reserve by 0.75 and then add ...

“It’s normal for your heart rate to increase while exercising. During exercise, you should aim to stay within your target heart rate (THR) to increase your fitness safely. Your THR is between ...

February is known for Valentine’s Day, but did you know it is also the American Heart Association’s Heart Health Month?

Bradycardia refers to a slow resting heart rate that typically falls below 60 bpm. According to the American Heart Association (AHA ... fainting, or exercise intolerance should also go to ...

VanWassenhove has sleep apnea, which affects her heart rate ... exercise, the goal is to hit 50–75% of that number and 70–85% for vigorous exercise, Mehta said. The American Heart Association ...