Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Two main protocols are commonly used to determine VO2 max: ...

Let’s face it: life is busy. Between work deadlines, errands, and trying to have some semblance of a social life, squeezing ...

February is known for Valentine’s Day, but did you know it is also the American Heart Association’s Heart Health Month?

The harder your heart has to work to pump blood throughout your body while you're not exercising, the higher your resting ...

“I don’t think people realize the impact that exercise makes on the heart ... “Our goal is to get their heart rate elevated, so get them up walking, doing stairs, things like that.” ...

Nekima Valdez Levy Armstrong speaks outside Target Headquarters during a press conference in response to Target’s current stance on DEI in Minneapolis on Jan. 30. (Elizabeth Flores/The Minnesota ...

Remolona’s remarks come after the country’s gross domestic product (GDP) growth settled at 5.6% in 2024, missing the government’s target range ... gap may call for a rate cut.

Yet the core rate has barely come down from a 3% reading one year earlier. Both of the yearly PCE figures fall short of the Fed's 2% target, a goal the central bank doesn't think it will achieve ...

February is Heart Month, and the American Heart Association is working to raise awareness about having a healthy heart. Trump administration erases mention of climate change and LGBTQ+ health data ...

With either method, be sure to wait at least 10 minutes after any exercise or stressful situation. To check your resting heart rate manually: 1. Gently place your index and middle fingers on the ...

Fitness trackers and smartwatches can make it easier to stay in your heart rate training zones. (Getty Creative) ...