Two main protocols are commonly used to determine VO2 max: ...

Let’s face it: life is busy. Between work deadlines, errands, and trying to have some semblance of a social life, squeezing ...

Beats is also extending its provision to cater to five ear-tip sizings, from extra small to extra large. The case for the ...

February is American Heart Month—a perfect opportunity for members of the George Washington University community to take a ...

February is known for Valentine’s Day, but did you know it is also the American Heart Association’s Heart Health Month?

The harder your heart has to work to pump blood throughout your body while you're not exercising, the higher your resting ...

Fitness trackers and smartwatches can make it easier to stay in your heart rate training zones. (Getty Creative) ...

Forget the guesswork — fitness just got easier to master. As fitness trackers grow in popularity alongside workouts that use the devices like Orangetheory Fitness and Peloton's Power Zone program, you ...

Heart rate variability (HRV) is the variation in the time between two consecutive heartbeats over a specific period. Doctors may use HRV as an indicator for certain aspects of a person’s health ...

Billionaire Elon Musk's Department of Government Efficiency has a new target in its sights for trimming federal spending: the U.S. penny. In Tuesday X post, Musk's DOGE wrote that the U.S. spends ...