From limes by the bedside to grapefruit before meals, citrus fruits are at the center of many health trends. Scott Boras Criticizes MLB Owners for Creating "Revenue" Mismatch Excuse Your resting heart ...

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and ...

What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed ...

Doctors say it is important to remember the concept of a moderate diet that involves maintaining a balanced intake of food ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

Apples and pears have been hailed as having a big impact on blood pressure and inflammation. Mr Zapata said they were ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...